![]() 1961: Debbie Drake's Easy Way to Perfect Figure and Glowing Healthĭebbie Drake's fitness book was an early example of exercise tips pandering to women. Atlas promised his 12-part course would make comic book readers look more like the heroes they read about in 90 days. In 1960, muscular men like Charles Atlas and Joe Weider took out ads in comic books that encouraged scrawny men and boys to follow their training regimen to avoid being bullied. He first came into the spotlight with "The Jack LaLanne Show," a fitness program that was broadcast nationally from 1959 until 1985. Jack LaLanne made his name as a fitness icon, performing astonishing feats of strength well into his 60s. The simple circle, marketed as a new fitness tool to tone the midsection, sold an estimated 25 million units in its first four months. Wham-O started making the Hula Hoop in 1958 and it was an instant success. The new contraption allowed several people to work out simultaneously, bringing weight training into the mainstream. 1957: Universal Gym MachineĬhampion bodybuilder Harold Zinkin invented the Universal Gym Machine at a time when barbells and dumbbells were the only options for people looking to lift weights. It rose to prominence in the late 1940s through the 1950s, when matches sold out Madison Square Garden and were even broadcast. Roller derby, a sport in which designated players try to lap their opponents by any means necessary, was initially created during the Great Depression. ![]()
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